Here is what we’ve learned over the years about managing back pain:
- Imbalances can be created that are very hard to rectify. (the “hump”)
- In men, the back of the body generally needs stretching and the front needs strengthening.
- Pilates is a very efficient way to maintain back health
- Stress and the back
- Back injuries I’ve suffered: bathtub, pallets, night before Smith kitch
- Chiropractic and back pain — I’m skeptical
- What I’ve learned about posture at a computer
- Special Pilates add-ons we’ve developed to focus on back strengthening
- proper lifting in one lesson
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